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Inferno Challenge Complete
My results with TF/BBL Master Series was a success! I posted my before and afters on my Facebook LIKE page. I lost 4 pounds and 3 inches for a total of 12 pounds and 7 inches in 2 months! I was...
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Welcome to 2013- the Year Change is going to happen!
It’s hard to believe another year is here and with that comes resolutions. If one of your resolutions is to get fit and healthy then I hope you’ll find my posts going forward to be beneficial and...
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Track Progress
How did week one of the new year go? Did you drink enough water? Remember to keep doing the action item of week 1 as we continue through this process. Okay, so this week’s action item is….take your...
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Breakfast IS the Most Important Meal of the Day!
We are on week 3 of the year and I hope you are enjoying my posts. How did we do with the water intake and taking measurements and pictures? I did receive a comment on my water action item saying...
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Are You Eating Every 3-4 Hours?
What was your go to breakfast for last week’s action item? I have 2 breakfast…one is my post workout meal, so that was a constant Shakeology (btw, the new formula is AMAZING). My next breakfast, I...
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When is too late to eat?
It’s the end of January!! You made it through month 1 of 2013. How did you guys do with your goals? Is your healthy lifestyle becoming more of a habit? Let’s recap our small action items to help...
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Giving Up 1 Thing
January is behind us and we’re moving on to February! How’d you do in the first month of 2013? I’d love to hear from you so please let me know what you think of the tips/action plan I have been...
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Meals Prepping (My favorite)
Is it getting easier to make these small changes? What has stuck best with you? What hasn’t worked? I’d love to hear how it’s going, so please comment below on my FB post or in the comment section...
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Are you scheduling your workouts?
I often hear, I’m so busy, I can’t find time to workout. No matter how busy you are, if you want to be super fit, you HAVE to workout to get those amazing results. So the task this week is…SCHEDULE...
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Snacking
How is your healthy lifestyle going? February is almost over so that’s 2 months down and 10 more to go. You got this. Did you schedule your workouts? Did you find you worked out more this week?...
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I’m back and ready to BLOG!
I took a break from blogging because my life got insane! I had to find balance and I couldn’t do everything, plus I was having writers block so it seemed like the right time for a break. But now...
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New patio
One project complete! We received our patio set and grill, so now that the weather is getting warmer this will be in full use! Here are the before and after pics! Week 2 of Ultimate Reset: no meat...
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House Planning & Last Week of Reset
I really love our house…it just makes me happy! We made a trip to Home Depo this weekend and got some lawn stuff…a lawn motor, gardening gloves and trimmers as well as a new light for the dining...
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Painting & Week 1 Post-Reset
The house is starting to feel like home! The electrician came at the beginning of the week and was able to put up our new lighting in the dining room which makes all the difference in the world. And...
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My Story Post Baby
I became a new mom in August of 2012 and love it! The weight gain and getting the weight off not so much. But, I finally took my “after” picture to put beside my “before” picture last weekend and I...
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Changing it Up
Summer is here but we have been getting a lot of rain, which is good because that means we don’t need to use the sprinkler system. But I’d like it to be sunny all the time…soon enough. The house is...
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T25 Alpha Completed
For my August blog post, I want to talk to you about the new workout program I’m doing, Focus T25. It’s 5 days a week for 25 minutes a day. There are 3 phases: Alpha, Beta & Gamma. I completed...
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Get Your Healthy Back
It’s hard to believe that the summer is over and it’s back to school time! I was listening to the radio and they were talking about back to school shopping. The DJ asked can’t back to school shopping...
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Results in 30 Days- It Is Possible!
This year is flying by…already October! I love this time of year…the leaves changing, warm sweaters, knee high boots, and pumpkin spice! September proved to be a month of change and I’m excited to...
View ArticleRecipe Frozen Fudgy Protein Bars
Here is a healthy recipe for a great alternative to store bought protein bars. Make sure you read the label when you buy store bought bars. Some are like eating a candy bar, but others aren’t too bad...
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